When I was 40 pounds heavier I was super insecure about my stomach. I used to hate the way my stomach fat would budge out over the top of my pants.
I used to have to pull my pants way up or hide my stomach behind loose tops and dresses. It was NOT fun feeling bloated, flabby, and insecure in jeans, leggings, and dresses.
I know so many people are struggling with the same so I’m sharing some tips to get flat abs and a quick core workout that targets all of the muscles in the core and waist.
How To Get A Toned Stomach: 5 Steps To Toning Your Stomach
That’s exactly why I made this flat stomach workout with the best exercises for flat abs. When you put them all together, it’s easy to get results. But please remember that ab exercises are most effective when they’re a part of a complete plan.
If you want a toned, flat stomach make sure you follow these tips to ensure you get noticeable results quickly and that you can maintain them.
A proper meal plan – Abs are Made in the Kitchen! About 70-85% of your ability to get – and keep your core looking tight and flat – depends on the food you’re eating. I’d definitely recommend a complete nutrition & training program that will melt the fat off as you’re training your abs that also prevents GI issues like bloating and constipation… it’s hard to get flat abs when you’re always bloated & have an inflamed GI tract. Hint: My meal plans reverse & prevent issues like this as they burn fat so you can get results faster. If you don’t get the right nutrition as you’re training you’ll feel like you have tight, solid abs but they’ll be covered with belly fat and you won’t see definition pop or see your waistline shrink. It’s also important to avoid things that cause bloating.
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A complete weight training and cardio workout program – A complete training routine that includes weight training workouts that target the entire body and a cardio plan will help you build lean metabolism-boosting muscle that’ll help you get flat, toned abs. Cardio is important to help burn body fat to help expose the muscle definition you’re gaining from your weight training workouts. It’s also important that your workouts work with the nutrition you’re getting so you can get results asap.
Core Exercises! – Core exercises are a must if you want to lose inches from your waistline… That’s what today’s fat stomach workout is all about. : )
If you want a flat stomach, crunches should be a small part of your ab workout routine. Crunches are just one of dozens of ab exercises you can use to get a tight, flat stomach.
Bikini Body Tight Tummy Workout
I used to be the crunch queen but I never really saw a difference in my stomach until I started doing different core exercises – and dialed in my nutrition. To get definition pop and a flat stomach proper nutrition and a complete workout program are a must.
These photos were taken 10 approx. years apart. The before photo is when I was following random diets and doing a ton of crunches (before I was a nutritionist & trainer.)
My after photo was after my car accident that injured my spine… and even though I physically couldn’t do crunches I was still able to maintain definition and keep my stomach flat because I knew how to eat and could exercise in other ways that toned the core.
Of The Best Exercises To Flatten Your Stomach
Why I am I telling you this? Because I want to let you know that a toned, flat stomach is possible for you, too when you get the right nutrition and use workouts that work with the food to boost metabolism. And you don’t have to kill yourself in the gym or eat rabbit food either.
So many of my clients rely on crunches to get flat abs and random diets like I used to… but they’re not getting results (or maintaining them).
They’re made with the same ab exercises that are the best moves for flat abs. Except the beginner routine has 6 ab exercises instead of 8 like the advanced routine.
Ab Workout For Toning Your Midsection And Sculpting The Abdominal Wall!
The black and coral moves are in the begging flat stomach workout. The last two demonstrations in blue are the 2 exercises added on to the advanced routine. The exercises in coral are also in the advanced flat stomach workout, too.
Lie on the floor, with both hands with your legs extended outward. This is your start position. In a fluid motion, lift your arms and legs off the ground, meeting each other, above your stomach. Touch your arms and legs together for a count then lower your arms and legs back down. Without letting your arms and legs touch the floor, repeat the movement quickly adding up reps until you complete your set. Squeeze your abs in tight throughout the entire movement.
Lie on your back with your knees bent and your hands behind your head with elbows out to the side. This is your start position. Squeeze your abs and lift your head off of the ground about 6 inches. Exhale as you lower back down to the start position to complete one rep.
Exercises For Belly Fat
Stand with your feet apart. While holding a weight with both hands, lift the weight up and across to one side. Your feet should pivot to help you extend the weight back and to the side. This is your start position. Pivot your feet as you rotate the weight down and across your body toward the opposite corner. Reverse the movement, lifting the weight back up and back across your body to the start position. One full ‘chopping’ movement counts as one rep. Do the same number of reps on the other side to complete your set.
Get in a plank position. This is your start position. Begin marching by lifting one foot up as far as you comfortably can while keeping your hips square to the floor. Lower your leg back down to the start position. Immediately repeat the movement, lifting your other leg up to complete one rep.
Lie on the floor with your knees bent. Your arms should be down by your side with your palms on the floor. Lift your shoulders off the floor. This will be your starting position. Reach one hand down towards the heel on the same side. Without lowering your shoulders down, immediately return to the start position, then repeat the movement on the other side to complete one rep.
Lower Abs Exercises For Flat + Toned Stomach
Start on your hands and knees. Draw one knee in towards your chest as you crunch your chest towards your knee. Immediately reverse the movement extending your leg back and up as far as you can while lifting your chest up. Reverse the movement again, drawing your knee back in towards your chest, squeezing your abs in tight. Quickly add up reps until you feel the burn, and then do 5 more. Repeat the same number of reps on the other leg to complete your workout.
A side plank is your start position. Lower your hip down to the floor, then immediately lift your hip back up to the start position. Continue pulsing your hip up and down, quickly racking up reps until you feel the burn. Once you feel the burn, do 5 more. Switch sides and repeat the movement on the other side to complete your set.
Start laying on your back with your hands on your head and your elbows out and down to the side. Lift your elbows up as you lift your legs up. Lift one leg faster than the other and lift the lower leg up to ‘tap’ the upper leg lifting as high as you can. Lower back down to the start position to complete one rep.
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P.S. You can’t out-exercise too much food or a nutritionally bankrupt diet. Abs really are made in the Kitchen and we can burn fat faster with a fork than we can workouts… Keep that in mind if you don’t like exercise.
P.P.S. If you love food and you want rapid results my Total Transformation program is for you! It has workouts too BUT the meal plan portion of this program will totally transform your metabolism on the inside so you get healthy, happy,
Christina is a certified Holistic Nutritionist, Personal Trainer, and Fitness & Health Coach. After healing multiple health issues, getting off 7 meds, & losing 40 pounds – and keeping it off for 10+ years, Christina teaches others how to get Happy, Healthy, & Fit quickly without any bullshit. She’ll show you how to slim down, tone up, and feel fantastic naturally with the most delicious food and least intense workouts possible.
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